Nordic Walking

The Finnish-origin wellness trend, Nordic Walking, means Northern walking. It differs from the traditional walking in the fact that it uses special sticks that makes the upper limbs join in the activity of walking. This training moves the 90% of all our muscles, therefore the workout without an effort of a hard training. Since the body weight is divided between the sticks and the legs, the burden of the joints can be decreased with 30%. The group training carried out in the open air enhances the vitality of the body, improves body condition, strengthens the immune system, decreases depression and the changes of mood. It is highly recommended to people suffering from osteoporosis.