Aqualight – water gymnastics

Water gymnastics is an entertaining form of exercise which effectively uses the buoyancy and natural resistance of the water. It improves the overall condition of the body and the endurance of the muscles, whilst increasing the body’s overall oxygen absorbing capacity and the mobility of its joints. Its greatest benefit is that whilst it works on the whole body, it puts no strain on the joints at all. The exercises performed with a special device (for example, a water rod or water weight) can easily be performed even by those who cannot swim.